MRM-Do the NECESSARYWhen you can learn to not just do what is easy but actually do what is necessary you will start to achieve results at a much faster pace!! Jul 08, 201908:56Fit Tip- Ask For HelpWhen you can learn that it is okay to ask for help, you will finally start seeing faster results because you will not be facing your obstacles alone! Jul 05, 201909:26MRM- STRUCTURE = FREEDOM Let’s make sure you understand how to be consistent with your structure so can finally reach the success you deserve! Jul 01, 201907:11Fit Tip- SleepMake sure to get the right amount of sleep to achieve the goals that you have!! Jun 28, 201915:01MRM- Take ActionLearn what is needed to reach your goals even faster and how you can be confident in the decisions you make when you realize the power of course correction! Jun 24, 201906:22FIT TIP- Livin that 80/20 lifestyleAre you living the 80/20 life in your mind but living the 50/50 life in your actions!!??? TUNE IN!! Jun 21, 201905:45Fit Tip- Shred fat baby!Make sure to get those micronutrients in so you can turn up the heat and the fat burning power inside of you!Jun 14, 201903:24MRM- You are your only competition!You must STOP comparing yourself to other and know that you are capable and able to achieve true success!! Jun 10, 201905:37MRM- Plan and stick! Tune in to learn how planning your week and sticking to it will help you reach your goals faster than ever before!! Jun 03, 201905:32FIT TIP- Your form can make you fabulous!! Make sure to tune in and understand the importance of having proper form when you are working out!! Jun 01, 201904:59MRM- How Can I??Tune in to find out how you can truly achieve all the goals you set by this one simple mindset shift When you change your mindset from WHY CAN'T I to HOW CAN I....It puts your subconscious mind to work to make the change for you!P.S.- Hit up www.fbbcfit.com for the most quality supplements to fuel your fitness!May 27, 201906:22Fit Tip- YOU BUSY!??So you live a busy life! We understand that, so listen up and learn how to make sure to always get your workouts in!! May 25, 201907:31MRM- Success through Thankfulness Achieve a higher level of success by focusing on what you already have! By being thankful! May 20, 201907:34Fit Tip- The ONE THING you need to know for weight loss! With all the different info out there about how to lose weight, this is the ONE THING you MUST understand to make it happen! May 17, 201906:50MRM- Do It Now!When you adopt the mindset of DO IT NOW, you will start to reach so many new levels of success! You will truly start take action and not just ponder on thoughts! May 13, 201905:42Fit Tip- Water IntakeYes, I know you have heard it a thousand times..You need to make sure you drink more water..BUT WHY. I want to educate you a little on why it is so important to get the right amount of water in every day!May 10, 201906:44MRM- Whatever It TakesAre you not setting huge goals because you are afraid to do what it will take to get there!? Listen up to learn you must have the mindset of "Whatever It Takes" to achieve true greatness!May 06, 201905:08Fit Tip- Protein and CaloriesLearn how to make sure that you can sustain your muscle while dropping the unwanted fat!May 03, 201908:30MRM - I DON'T NEED PERMISSION!Tune in to find out why you do not need anyones permission to be successful a=or achieve your goals! However if you do feel that you need someones permission then let me be the one to give it to you...I GIVE YOU PERMISSION TO BE SUCCESSFUL!Apr 29, 201907:21Fit Tip Friday! Let's Talk About Stress 👊Does stress cause weight gain!? Listen up to find out for yourself and learn a couple tips to help you combat that stress!Apr 26, 201906:26MRM - Life tips to beat anxiety!Tune in to learn some amazing tips that I learned form a mentor of mine, Craig Ballantyne! He has some amazing ways to make sure that you overcome anxiety and crush the goals that you have for your life!Apr 22, 201907:45Fit Tip - SupplementationDive in to learn how supplementation can help you achieve better results in the 23 - 23.5 hrs you are not in the gym! We have Erin A. on with us today, who is the head of supplement development at FBBC HQ. Learn why FBBC started from scratch to create their own line of products!Apr 19, 201903:36MRM - Guest Appearance Jocko WillinkIn this quick but impactful episode Jocko Willink gives you two tips that you can implement into your life to help you live a life of freedom and understand how to control the outcome! Know that you have the ability to achieve all your greatest desires if you will learn to take action and ownership!!Apr 15, 201901:54Fit Tip Friday- Max EffortIt takes effort to get to the gym, so my question to you is if you are already putting in that effort, why would you not put in MAX EFFORT while you are at the gym!?Apr 12, 201906:46MRM- Embrace Your Struggles to Succeed!I have learned that in life when you are trying to change and succeed there will be many times that life will throw you struggles! You must learn to embrace these struggles and learn to lean into them so you can achieve your greatest success!!Apr 08, 201905:40Fit Tip Friday! - Set Realistic GoalsHave you ever started a fitness journey, only to find yourself giving up because the goal that you set was not realistic and there was no way you would be able yo reach it. Learn how to set goals that you will actually be able to reach so that you can stick to your pan and the reach the goals of your dreams!Apr 05, 201907:17MRM- everything In Life Starts to Work Better, when YOU do!! What things in life are you wanting to change and work out better, but you're not putting in the work to make them change? Tune in to find out how YOU are in control, and how YOU can make it better!Apr 01, 201907:13Fitness Tip- Reach Your Goals Faster by Surrounding Yourself With WinnersWhen you learn to eliminate the negative from your life and surround yourself with people that believe in you and want the best for you, you will find it much easier to reach the goals that you have for yourself!Mar 29, 201907:23MRM- Letting go of your past and dominating your future!Listen in to understand that what has happened in the past does not predict what will or can happen in the future!Mar 25, 201906:46Fitness Tips - Creating Your Success RulesWhen you have a set of rules that you have created and that are put in place to help you stay on track when the temptations arise, you will find that reaching your goals becomes much easier! Listen in to learn how to set up your rules to success!Mar 22, 201906:46MRM- Every Day is an Opportunity!Tune in to find out how to turn every obstacle in to a situation where you can make it an opportunity!!!Mar 18, 201906:06Returning to your routine after an Injury.Many times it can be difficult to return to a workout after we encounter an injury....tune in to find out some recommendations on how to make the return a little easier and how you can start to celebrate every step along your fitness journey!Mar 15, 201906:25MRM - I AM > I.Q.When it comes to achieving great results it all starts with the thoughts in your head! You have got to develop your I AM in order to achieve greatness!Mar 11, 201905:41Why Sugar Sucks!!Learn about sugar and how it very well may be the culprit that is stopping you from losing weight!Mar 08, 201908:02MRM - Taking ActionA workout or diet will only become productive after YOU do!Mar 04, 201906:23Compound Movements = Faster results.Learn how to get faster results in less time by incorporating compound movements into your exercise routine. Mar 01, 201906:15RFT-Random Fitness Tip #2Can you target fat loss and muscle growth? Find out in this short fitness tip! Feb 27, 201903:29MRM- How you should measure your life!Let’s get your mind set to a state of completion and not a state of start! True success is measured by those things you finish not those things you start! Feb 25, 201906:07Random Fitness Tips Grab a great tip that will help you get even better results over the weekends! Feb 23, 201902:05What is a Tabata!?Learn how to burn more fat in less time using the Tabata style workout!Feb 22, 201905:13Mind Right MondayDon’t worry about the leapers and the jumpers! Today I want you to just step...be a stepper! Feb 18, 201905:31Protein ExplainedLearn about taking in protein and how you can use 1 simple method to make sure you are getting enough protein in every dayFeb 15, 201905:20Quick Tip - to help reach you goalsCheck out this quick tip to help you understand what needs to be done daily to fully reach your goals! Mar 17, 201803:56Two types of Motivation Sorry for the sound quality on this one...however, we will be talking about the difference between internal and external motivation! Also what I recommend you do with external motivation! Mar 09, 201805:495 Minute Fitness Tip We will be talking about TUT -time under tension- how can this help you build lean muscle faster! Mar 08, 201805:40How do I get a smaller belly??I will be talking about some myths about how to lose your belly and also b giving you some tips you can implement today to start seeing results in that midsection!Mar 02, 201805:37How to set my fitness goalsListen in to hear how you can set fitness and heath goals that you will actually be able to achieve. We will be talking about how to set the goal, how to find your path, and what steps must be taken to get there! Mar 01, 201804:17Starting your fitness journey In this episode you will discover some of the first steps you need to take when starting your fitness journey! Feb 27, 201806:38YFJ - Intro My name is Coach CJ and in this episode I plan to show you how I will keep you on track with YFJ - Your Fit Journey Feb 26, 201802:33
